Sequoia Mountain Healers - Partners in Wellness
photo of Jalene Vincent Welch
Jalene Vincent Welch
3R Yoga
Classes held at Discoveries West Gallery in the Village Market Center (next to the Thingerie)
Classes are $10, pay as you come or prepay with a class card. All classes are 1 hour long. Therapeutic Massage is available for $60 per session or $100/2 sessions. Please call to schedule.
Gift Certificates are available for all services.
Pilates Matwork and Yoga
Therapeutic Massage
- Pilates Matwork Classes - Learn and practice the original series of matwork exercises designed by Joseph Pilates to strengthen core muscles and lengthen the spine. All fitness levels welcome.
- Pilates-Yoga Combo Classes - Combined elements of Hatha Yoga and Pilates matwork make up this very gentle class. Focus on breath and precision of body movement helps bring us to a deeper level in each discipline. Great for beginners.
- Restorative and Hatha Flow Yoga Classes- experience classical asanas linked together in a flowing session. The restorative class includes pranayama and longer relaxation.
Jalene Vincent Welch is a certified Pilates matwork instructor. She received her Hatha Yoga Teaching Certificate from the Sivananda Ashram in Kerela, India. She is also a Certified Therapeutic Massage Therapist through Ahern’s Massage School in Mariposa, CA. She is a full time mom to Finn and River and wife to Scott. Jalene was raised in Three Rivers and enjoys the challenge of making a living through the healing arts.
tel: (559) 827-8293
41881 Sierra Drive
Three Rivers, CA 93271
For a complete class schedule: Click Here
